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The art of war is simple enough. Find out where the enemy is. Get at him as soon as you can. Strike him as hard as you can and as often as you can, and keep moving on.

General U.S. Grant

The best armour is to keep out of range.

Italian Proverb

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A Black Belt is a White Belt who Never Quit!

Master Pereira

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

World Health Organization

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley: Former Prime Minister of the United Kingdom.

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