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The art of war is simple enough. Find out where the enemy is. Get at him as soon as you can. Strike him as hard as you can and as often as you can, and keep moving on.

General U.S. Grant

The best armour is to keep out of range.

Italian Proverb

call jack

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To find out more about what is going on in your local area check out this new website


A Black Belt is a White Belt who Never Quit!

Master Pereira

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

World Health Organization

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley: Former Prime Minister of the United Kingdom.

Choikwangdo Training

self defence training

As you can see from the photo of some of my Orpington Choikwangdo students above, Choikwangdo is ideal for students of all ages and sexes. The students are all helpful and friendly and new students are welcomed rather than imposed upon.

The photo shows a swing kick to the knee area which could prevent the attacker from running after the young woman who has just kicked him.

The Orpington school has two training sessions a week.

There is a mixed class of youngsters and adults on

Monday nights from 7 p.m. to 8.15 p.m.

Those who wish to continue training can carry on until 9 p.m.

There is a class which is mainly for adults and teenagers on

Thursday nights from 7 p.m. to 8.15 p.m.

Those who wish to continue training can carry on until 9 p.m

The venue is The Crofton Halls, York Rise, Orpington, Kent BR6 8PR
We are usually in the Small Hall.

Crofton Halls is the large buiding second on the right up York Rise. It overlooks Orpington Railway Station.

York Rise is a cul-de-sac just up the hill from the Station. You will pass a Roman Villa on your right before you reach York Rise.

If you would like further information

or phone him on 01689 835777 for further details

Below is an article by John Watson describing a recent Choikwangdo grading. Mick who is in the blue uniform in the photo above tested for his blackbelt and Nicky who is standing next to him in the black uniform tested for her second degree blackbelt. John who is in the black uniform next to Nicky spent many hours training them both for their tests.

self defence

"My pledge: to set positive goals and strive to achieve them"

On the last day of January 2005, two students from my martial arts school in Orpington, Kent took tests to gain important qualifications in the modern martial art of Choikwangdo.

Choikwangdo is a martial art which concentrates on self-defence, health and success in general. It was founded in 1987 by Grandmaster Kwang Jo Choi who lives in Atlanta , Georgia .

Mick was testing for blackbelt and Nicky was testing for second degree blackbelt.

Both had been training for years to reach these goals. They had passed one smaller grading after another until they were near the top of the ladder ready to take a big step to a new level.

They had a deadline every one or two months to aim at when the next minor grading would take place. The reward of passing the grading and the fear of failing it also pushed them on.

The standard martial arts escalator of reaching one belt after another is a powerful and systematic motivator.

Both Mick and Nicky were role models to everyone in the way they achieved their goals.

After Christmas they stepped up their training to the point where they were oblivious of all else except what they needed to know for the big test.

They attended all the available lessons and spent most of those single-mindedly focusing on their test syllabus.

One of the top instructors, John , spent hours teaching and helping them both.

Mick and Nicky both showed a quiet but unstoppable determination in the actual test.

At one point Mick hit one of the focus mitts or pads which are used as a target with the weaker part of his hand and dislocated his little finger.

It was sticking out at an angle which made most people gasp in horror.

Mick was concentrating so much on achieving his black belt that he did not hesitate for a moment. He rushed over to me, held out his hand and said

'Go for it'.

I was as stunned as anyone else by the dislocation but under the influence of his confidence that I could put things right, grabbed his hand and yanked his little finger away from the rest of his hand for about a quarter of an inch (in the direction it was now pointing) and then relaxed my grip.

Mercifully, his finger popped back into place and he continued with his grading without batting an eyelid. Two of the other blackbelts thoughtfully bandaged his injured finger to another finger so that he would be less likely to damage it again.

Both Mick and Nicky were exhausted by the end of the grading but their determination and desire to achieve their goals carried them through.

Their friends in the class gave them continuous encouragement as well and a standing ovation when they achieved their first and second degree blackbelts.

The first line of the pledge in Choikwangdo is:

"To set positive goals and strive to achieve them."

Both Mick and Nicky achieved their goals by first having a keen desire to reach the prestigious award of a blackbelt and, in Nicky's case, a second degree blackbelt.

They then reached these awards through:

The attitudes and attributes shown by Nicky and Mick can be seen in martial arts classes all over the world.

They can of course be applied to achieving any goal in life and the first line of the Choikwangdo pledge provides a great mission statement for life in general.

"To set positive goals and strive to achieve them"

The free report offered for subscribers to the "Self-defence Newsletter" is about setting positive goals and includes the following mind map about achieving the goal of becoming a blackbelt. The photos are not of CKD students.The ideas apply to all martial arts students.


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